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    <title>Innerwealth - Chris Walker - Meditation - Trekking Nepal</title>
    <link>http://www.innerwealth.com</link>
    <description>Trek Nepal is the Audio podcast made available to trekkers Walking with Walker up to the Solu Khumbu - Mt Everest base camp trek, Gokyo Lakes and Namche Bazaar. Please enjoy. Remember, to listen to Day one Podcast when you are flying to Lukla.</description>
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      <link>http://www.innerwealth.com</link>
      <title>Innerwealth - Chris Walker - Meditation - Trekking Nepal</title>
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    <itunes:author>Christopher Walker</itunes:author>
    <itunes:summary>On top of the world in Nepal. The diversity and community of this Himalayan spirit is a once in a lifetime experience. Meditation retreat - pure vision.</itunes:summary>
    <itunes:subtitle>Inspire yourself step out of the ordinary</itunes:subtitle>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>nepal,himalayas,chris,walker,innerwealth,retreat,khumbu,sherpa,namche,bazaar</itunes:keywords>
    <itunes:owner>
      <itunes:name>Christopher Walker</itunes:name>
      <itunes:email>innerwealth@chriswalker.com.au</itunes:email>
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    <itunes:category text="Health">
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    <itunes:category text="Religion &amp; Spirituality"/>
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      <title>Day 11. Life Purpose</title>
      <description><![CDATA[The Ship is your life. The engines are your heart and the fun on deck is your lower mind. You are the captain of the ship. Sometimes the engines need repair, sometimes the cabins need a clean or the menu needs updating. But there’s other things that a captain of the ship needs to consider, like - where the hell are we going. The captain can sail from port to port, picking up passengers or sorting out short term issues with supplies, but there’s a need for an overall mission. We are the captains of our lives and we need a sense of purpose to guide us.]]></description>
      <pubDate>Mon, 02 Jun 2008 04:07:29 GMT</pubDate>
      <itunes:author>Christopher Walker</itunes:author>
      <itunes:summary>Day 11. Life Purpose</itunes:summary>
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      <title>Day 10. A New Meditation - The Laws of Nature</title>
      <description><![CDATA[There are three minds. Lower, middle and higher. They are independent little buggers and they love to make their own party. The lower mind wants pleasure. In fact it just can’t get enough. It can never be satisfied so it’s a vital key to business and personal success. However, it leads us to a great disharmony because there is no pleasure without a pain. It’s deluded. Then there’s the middle mind, the laws of nature are an amazing tool to bring the middle mind, your heart and emotions, to harmony. If they get there, then the higher mind kicks in. It doesn’t think, it receives.]]></description>
      <pubDate>Mon, 02 Jun 2008 03:05:41 GMT</pubDate>
      <itunes:author>Christopher Walker</itunes:author>
      <itunes:summary>Day 10. A New Meditation - The Laws of Nature</itunes:summary>
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      <title>Day 9. Stress Free - Dealing With Uncertainty</title>
      <description><![CDATA[Dealing with uncertainty]]></description>
      <pubDate>Sun, 25 May 2008 09:24:13 GMT</pubDate>
      <itunes:author>Christopher Walker</itunes:author>
      <itunes:summary>Day 9. Stress Free - Dealing With Uncertainty</itunes:summary>
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      <title>Day 8. Stillness Part 4.</title>
      <description><![CDATA[More about Stillness]]></description>
      <pubDate>Sun, 25 May 2008 09:21:41 GMT</pubDate>
      <itunes:author>Christopher Walker</itunes:author>
      <itunes:summary>Day 8. Stillness Part 4.</itunes:summary>
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      <title>Day 8. Stillness Part 3</title>
      <description><![CDATA[More about stillness]]></description>
      <pubDate>Sun, 25 May 2008 09:20:49 GMT</pubDate>
      <itunes:author>Christopher Walker</itunes:author>
      <itunes:summary>Day 8. Stillness Part 3</itunes:summary>
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      <title>Day 7, Stillness Part 2</title>
      <description><![CDATA[More on Stillness]]></description>
      <pubDate>Sun, 25 May 2008 09:19:46 GMT</pubDate>
      <itunes:author>Christopher Walker</itunes:author>
      <itunes:summary>Day 7, Stillness Part 2</itunes:summary>
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      <title>Day 7. Learning to be Still</title>
      <description><![CDATA[The art of Stillness]]></description>
      <pubDate>Sun, 25 May 2008 09:18:34 GMT</pubDate>
      <itunes:author>Christopher Walker</itunes:author>
      <itunes:summary>Day 7. Learning to be Still</itunes:summary>
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      <title>Day 6 I'm Sittin on top of the World</title>
      <description><![CDATA[Some beautiful music]]></description>
      <pubDate>Sun, 25 May 2008 09:17:35 GMT</pubDate>
      <itunes:author>Christopher Walker</itunes:author>
      <itunes:summary>Day 6 I'm Sittin on top of the World</itunes:summary>
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      <title>Day 6 Interview - Sacred Love</title>
      <description><![CDATA[General Interest]]></description>
      <pubDate>Sun, 25 May 2008 09:16:09 GMT</pubDate>
      <itunes:author>Christopher Walker</itunes:author>
      <itunes:summary>Day 6 Interview - Sacred Love</itunes:summary>
      <itunes:subtitle></itunes:subtitle>
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      <title>Day 6 Consciousness - Choosing your Thoughts</title>
      <description><![CDATA[Choose your thoughts wisely]]></description>
      <pubDate>Sun, 25 May 2008 09:14:58 GMT</pubDate>
      <itunes:author>Christopher Walker</itunes:author>
      <itunes:summary>Day 6 Consciousness - Choosing your Thoughts</itunes:summary>
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      <title>Day 6 Compassion</title>
      <description><![CDATA[Sometimes it takes a special effort to show compasaion]]></description>
      <pubDate>Sun, 25 May 2008 09:13:54 GMT</pubDate>
      <itunes:author>Christopher Walker</itunes:author>
      <itunes:summary>Day 6 Compassion</itunes:summary>
      <itunes:subtitle></itunes:subtitle>
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      <title>Day 6 Summary So Far</title>
      <description><![CDATA[The five principles of Nature]]></description>
      <pubDate>Sun, 25 May 2008 09:12:34 GMT</pubDate>
      <itunes:author>Christopher Walker</itunes:author>
      <itunes:summary>Day 6 Summary So Far</itunes:summary>
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      <title>Day 6. Viewpoint</title>
      <description><![CDATA[Life is about perspective]]></description>
      <pubDate>Sun, 25 May 2008 09:11:34 GMT</pubDate>
      <itunes:author>Christopher Walker</itunes:author>
      <itunes:summary>Day 6. Viewpoint</itunes:summary>
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      <title>Day 6. About Love</title>
      <description><![CDATA[This is an audio from my Sacred Love Book]]></description>
      <pubDate>Sun, 25 May 2008 09:10:02 GMT</pubDate>
      <itunes:author>Christopher Walker</itunes:author>
      <itunes:summary>Day 6. About Love</itunes:summary>
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      <title>Day 5. The Laws of Nature - VIP</title>
      <description><![CDATA[Vision - Inspiration - Life Purpose. The real outcome of your journey. So, this is the fifth and final podcast covering the laws of nature. Now it will be time to apply it in your vision quest tomorrow. So, enjoy the news and remember to ask questions.]]></description>
      <pubDate>Mon, 05 May 2008 22:55:49 GMT</pubDate>
      <itunes:author>Christopher Walker</itunes:author>
      <itunes:summary>Day 5. The Laws of Nature - VIP</itunes:summary>
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      <itunes:explicit>no</itunes:explicit>
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      <title>Day 4. The laws of Nature continue</title>
      <description><![CDATA[Well what can i say. I am sure you are totally blown away by the place. and hopefully the knowledge. Remember to ask questions. That's why I am here with you on the trek.]]></description>
      <pubDate>Mon, 05 May 2008 22:53:55 GMT</pubDate>
      <itunes:author>Christopher Walker</itunes:author>
      <itunes:summary>Day 4. The laws of Nature continue</itunes:summary>
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      <title>Day 3. The laws of Nature continue</title>
      <description><![CDATA[What an amazing opportunity. To learn the laws of nature. Did you know that since 4500 years, all the great masters have been the greatest students? They were students of the mysteries and teachers to the masses.
So these are the laws of nature. Those masters studied what you can now hear free. It is really amazing to know that we have evolved to such an extent that what was once secret knowledge is now on a podcast...]]></description>
      <pubDate>Mon, 05 May 2008 22:52:05 GMT</pubDate>
      <itunes:author>Christopher Walker</itunes:author>
      <itunes:summary>Day 3. The laws of Nature continue</itunes:summary>
      <itunes:subtitle></itunes:subtitle>
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      <title>Day 2. Ahhhhh Stillness</title>
      <description><![CDATA[The greatest spiritual achievement. Stillness on the run. Being still in the storm. The cosmic giggle. Stuff might come down from the sky and bang you right on the head, but if you know stillness, you know how to love.]]></description>
      <pubDate>Mon, 05 May 2008 22:49:18 GMT</pubDate>
      <itunes:author>Christopher Walker</itunes:author>
      <itunes:summary>Day 2. Ahhhhh Stillness</itunes:summary>
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      <title>Day 1. On the Way up to Lukla</title>
      <description><![CDATA[Listen to this on the first day of your trek. Maybe in the airport while we wait. But maybe the flight leaves right on time?? So, sometime listen to this. I always recommend people don't zone out on the trail with Ipods. It's too far to travel to be in another world.]]></description>
      <pubDate>Mon, 05 May 2008 22:47:33 GMT</pubDate>
      <itunes:author>Christopher Walker</itunes:author>
      <itunes:summary>Day 1. On the Way up to Lukla</itunes:summary>
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      <title>History of Nepal</title>
      <description><![CDATA[To the innocent observer the political turmoil that continually disturbs Nepali daily life seems a contradiction to the Hindu and Buddhist mantra. But when you observe the history of Nepal, there's rarely been a week in 2500 years when someone wasn't plotting a coup. It's an amazing tale, and I confess to doing the real story a great injustice on this audio. However, one thing you learn after years in Nepal, is that there's always five different stories for every one event. Each cultural group seems to see through different eyes. So, this audio is a broad brush idea of the past.]]></description>
      <pubDate>Mon, 05 May 2008 22:45:23 GMT</pubDate>
      <itunes:author>Christopher Walker</itunes:author>
      <itunes:summary>History of Nepal</itunes:summary>
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      <title>Culture Tips for Nepal</title>
      <description><![CDATA[When you visit a foreign country it's wise to know the customs, even if, as a result of tourism, many of the locals have forgotten them. In Nepal, the Middle Eastern tourist has soured the sweetness of friendly non judgement of the Nepali tourist industry. So, by showing a mark of cultural respect, you can add back what a small band of tourists from one or two countries has taken away. Plus, it's fun.]]></description>
      <pubDate>Mon, 05 May 2008 22:40:18 GMT</pubDate>
      <itunes:author>Christopher Walker</itunes:author>
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      <title>About Kathmandu</title>
      <description><![CDATA[They call it Kathmandu, but maybe Dog-man-do is a better description. One of the most sacred cities on earth and is it any wonder that animals get to enjoy it too? A great city and here's some tips about enjoying it more.]]></description>
      <pubDate>Mon, 05 May 2008 22:37:11 GMT</pubDate>
      <itunes:author>Christopher Walker</itunes:author>
      <itunes:summary>About Kathmandu</itunes:summary>
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      <title>Travel Tips and Packing</title>
      <description><![CDATA[Save yourself the hastle and worry of dealing with visa, money and planning. This podcast aims to help you plan better.]]></description>
      <pubDate>Mon, 05 May 2008 22:34:57 GMT</pubDate>
      <itunes:author>Christopher Walker</itunes:author>
      <itunes:summary>Travel Tips and Packing</itunes:summary>
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      <title>About AMS Acute Mountain Sickness</title>
      <description><![CDATA[There's nothing cute about Acute Mountain Sickness. There's herbal remedies that can really help.]]></description>
      <pubDate>Mon, 05 May 2008 22:33:12 GMT</pubDate>
      <itunes:author>Christopher Walker</itunes:author>
      <itunes:summary>About AMS Acute Mountain Sickness</itunes:summary>
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      <title>Training Guide for Trekking</title>
      <description><![CDATA[Here's a few tips for preparations for your Himalayan Trek.]]></description>
      <pubDate>Mon, 05 May 2008 22:29:46 GMT</pubDate>
      <itunes:author>Christopher Walker</itunes:author>
      <itunes:summary>Training Guide for Trekking</itunes:summary>
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